Most people would never consider taking meat or dairy out of their diets. It may seem really hard not to mention very tempting, to live eating only vegetables and fruits, but what it does for your health long term will make for a much healthier life. Here are six reasons why you should consider going vegan:
#1. Losing weight is much easier. Since the vegan diet is plant-based, that means no room for sugar which usually equates to unwanted fat. This also means that consuming less calories happens way more naturally and without pressure, since your main focus will be to eat completely clean only.
#2. Prevents certain cancers. Studies show that eating seven portions of fruits and vegetables a day, may lower your risk of dying from certain cancers by a whopping 15%. By adopting a diet filled with way less junk, and more fruits, beans, vegetables, and soy, you can greatly decrease the risk of developing prostate, colorectal, and breast cancers.
#3. Going vegan can make you happy. Even though it’s no secret to those that eat healthy, a lot of people are unaware of the mental health benefits that eating healthy foods can bring. Walnuts, whole grains, berries, and leafy greens can all assist in ridding your brain of depression and anxiety. These foods aid your brain in the releasing of serotonin (also known as the “feel good” chemical), boost your mood, and overall keep both your body and mind very happy.
#4. Healthier, glowing skin. Vitamins C, D, and E can all improve skin health by eliminating dryness, age spots, and also by helping to reduce the appearance of wrinkles. These vitamins can be found in nuts, oranges, broccoli, spinach, and strawberries.
#5. You eat more for less. Going vegan isn’t only beneficial for your health, but for your wallet as well. You don’t always have to pay top price for top quality food. More often than not, you can get fresh fruits and vegetables for a pretty decent price, and even buy beans, grains, and nuts in bulk for cheap too. Not to mention the amazing array of delicious vegan recipes that you can try all on an awesome budget!
#6. Decreases risk of heart disease. Studies have shown that vegans benefit from a 75% lower risk of developing heart disease. This is due to the fact that most vegans ensure to consistently incorporate whole grains and nuts into their diets, which helps to keep your heart healthy and strong.